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The Doctrine and Practice of Yoga by A. P. Mukerji
page 3 of 105 (02%)
leaders of humanity, past or present, have studied and investigated with
tireless zeal along the special lines and, in Spiritual culture, you must
do the same. But you must have health, a strong will and a steady brain,
and I will enable you to have these positively. Keep these instructions
strictly privately. Master them by constant meditation upon same.




LESSON I.

CONCENTRATION.


Concentration signifies the state of being at a centre (_con_ and
_centrum_). Applied to thought, it is the act of bringing the mind to a
single point. Each human being must practise concentration _subjectively_
and _objectively_. In other words, each human being aims with more or
less precision at concentration on a point _within_ and a point _without_
his own world. Concentration "without" is illustrated when you devote all
your attention upon Nature, such as learning a trade, a profession, a
science, an art or some form of business. This is _Evolution_, outgoing
or positive mental energy. I shall call this _Objective Concentration_.
Concentration "within" implies the withdrawing of attention from the
external world and the placing of mind on "God," "Spirit," "Heaven,"
"Religion," "Peace," "Nirvana," "Eternity," etc. This is _Involution_,
_i.e._, incoming or negative energy.

When _Objective Concentration_ alone is practised, you develop into a
hard-headed, practical man of the world or a successful man of business.
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