VII. The Four Methods of Respiration 27

VIII. How to Acquire the Yogi Complete Breath 33

IX. Physiological Effect of the Complete Breath 36

X. A Few Bits of Yogi Lore 40

XI. The Seven Yogi Developing Exercises 43

XII. Seven Minor Yogi Exercises 48

XIII. Vibration and Yogi Rhythmic Breathing 51

XIV. Phenomena of Yogi Psychic Breathing 55

XV. More Phenomena of Yogi Psychic Breathing 61

XVI. Yogi Spiritual Breathing 69




CHAPTER I.


SALAAM.

The Western student is apt to be somewhat confused in his ideas