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Lawn Tennis for Ladies by Mrs. Lambert Chambers
page 23 of 82 (28%)
in what, after all, should be a test of trained skill, tournaments will
then be a great help to you. You will more often than not play against
better players than yourself--an advantage denied you in practice--and
against all varieties of attack and defence. You have the chance of
watching first-class matches and learning at first hand how the
different strokes should be played. You should be careful, however, to
limit the number of your tournaments, especially when the excitement and
strain are new to you; otherwise you will do much more harm than good. I
am convinced that, generally speaking, players attend too many meetings.
Instead of their play improving, it may deteriorate. They run the
fearful risk of staleness--one of the greatest dangers to a lawn tennis
player--and they become physically worn out. As soon as you find you are
losing interest in the game, when it becomes an effort to go into court,
give the game a rest. It is clear you have overdone it and need a
period of recuperation. One or two tournaments at a time, and then a
rest to practise the new strokes and tactical moves you have learnt and
seen, would, I feel sure, be much more helpful to your game than
tournament touring, week-in and week-out.

Some people advise you to dismiss the coming match entirely from your
mind before going into court. Personally I find this physically
impossible, and I do not commend the suggestion. I think it is much
better to study your opponent's game before pitting your own against it.
Many matches may be lost while you are finding out the right line of
attack. Therefore I advise you to think about the match you are going to
play. Mentally rehearse your mode of campaign. But do not worry over the
possible result. At all costs it must not be allowed to disturb your
sleep the night before--there is nothing puts me off my game so much as
a sleepless night.

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