See Recipes on pages 105, 108, 109.

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_Entered at Stationers' Hall._

REFORM COOKERY.

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WHY HESITATE?

Thousands of grateful consumers by their daily use of Vejola, F.R. Nut.
Meat, Meatose, Nutmeatose, and Nutvejo, &c., endorse the verdict
of the best judges that there are no other Nut Meats equal to them for
Roasts, Stews, Pies, Hashes, Sandwiches, Chops, Steaks, and Rissoles.
Sample of any one of these sent for 8d., post free.


TRY A TIN TODAY.

Idealists will also find an ideal food in Nut Cream Rolls and
Biscuits. They are made from choice nuts converted into a rich cream,
mixed with a finely stone-ground wheatmeal, containing all the nutritious
elements of the golden wheatberry. This makes them the most nourishing and
concentrated food obtainable. Made in 30 varieties. Assorted sample 1/-
post free. Procure a packet now,

THEN YOU WILL ACT
LIKE OLIVER TWIST