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Quit Your Worrying! by George Wharton James
page 45 of 181 (24%)
Hence, substitute good thoughts for the worrying thoughts and the
latter will fade away as do the mist and fog before the morning sun.

Here, then, I had clearly demonstrated for myself the needlessness of
worry: _I could prevent it if I would_. And my readers cannot too soon
gain this positive assurance. They _can_, if they _will_. It is simply
a question of wanting to be free earnestly enough to work for freedom.
Is freedom from worry worth while; is it worth struggling for? To me,
it is one of the great blessings of life that worry is largely, if not
entirely, eliminated. I would not go back to the old worrying days for
all the wealth of Morgan, Rockefeller, and Carnegie combined.

As for the uselessness of worry; who is there, that has studied the
action of worry, that ever found any of the problems it was concerned
over improved by all the hours of worry devoted to it. Worry never
solved a problem yet; worry muddies the water still further instead of
clearing it; worry adds to the tangle instead of releasing it; worry
beclouds the mind, prevents sane judgment, confuses the reason, and
leads one to decisions that never ought to be made, and so to an
uncertainty, as vexatious and irritating as is the original problem
to be solved. If the worry pointed a way out of the difficulty I
would extol worry and regard it as a bitter draught of medicine, to be
swallowed in a hurry, but producing a beneficial result. But it never
does anything to help; it invariably hinders; it sets one chasing
shadows, produces _ignes fatui_ before the eyes, and ultimately leads
one into the bog.

Elsewhere I have referred to the Indians' attitude of mind. If a
matter can be changed, change it; if not grin and bear it without
complaint. Here is practical wisdom. But to worry over a thing that
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