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Quit Your Worrying! by George Wharton James
page 66 of 181 (36%)

Those who yield to worry over small physical ills should read his
inspiring _My Friend Will_,[A] a personal record of his sucessful
struggle against two severe and prostrating attacks of paralysis. One
perusal will show them the folly and futility of worry; a second will
shame them because they have so little self-control as to spend their
time, strength, and energy in worry; and a third perusal will lead
them to drive every fragment of worry out of the hidden recesses
of their minds and set them upon a better way--a way of serenity,
equipoise, and healthful, strenuous, yet joyous and radiant living.

[Footnote A:_My Friend Will_, by C.F. Lummis, A.C. McClurg Co.,
Chicago.]

Recently I had a conversation with the former superintendent of a poor
farm, which bears upon this subject in a practical way. In relating
some of his experiences he told of a "rough-neck"--a term implying
an ignorant man of rude, turbulent, quarrelsome disposition--who
had threatened to kill the foreman of the farm. Owing to their
irreconcilable differences the rough inmate decided to leave and so
informed the superintendent, thus practically dismissing himself from
the institution. A year later he returned and asked to be re-admitted.
After a survey of the whole situation the superintendent decided that
it was not wise to re-admit him, and that he would better secure
a situation for him outside. He offered to do so and the man left
apparently satisfied. Three days later he reappeared, entered the
office with a loaded and cocked revolver held behind his back, and
abruptly announced: "I've come to blow out your brains." Before he
could shoot the superintendent was upon him and a fierce struggle
ensued for the possession of the weapon. The superintendent at last
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