The Doctrine and Practice of Yoga by A. P. Mukerji
page 17 of 105 (16%)
page 17 of 105 (16%)
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iii. Concentrate upon your mind inward steadily, calmly and with undivided attention. iv. Fix your thought firmly upon your passive mind and mentally say, 'You, my mind, are quite _pure_.' Think of this word (with all the ideas associated therewith) as sinking deeply into your mind and making a deep impress upon it as a die upon a wax. Let the outward form of the words 'pure,' 'fearless,' etc., sink into your mind. v. Form a mental picture of yourself as if you already possessed all 'purity' and 'courage' and act them out in imagination. Make of it a pleasant 'day dream.' vi. Intensify your relaxed condition of mind. Grow as 'limp' as a rag. Then mentally open yourself out to the inrush of all the Thought-Forces existing in the ether and connected with positive thoughts. The effort of this imagination to see this tremendous force pouring into your brain and body will actually put you _en rapport_ with same. vii. Now change from negative to a positive condition and say vigourously I am '_pure_' and '_strong_' Say it distinctly several times. Actually speak them out. viii. Then go out and _live your thoughts out_. This last is the most important condition. ix. Practise this daily at the same hour and if possible at the same place, morning and evening. In fact hold the thought in your mind as |
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