Book-bot.com - read famous books online for free

The Doctrine and Practice of Yoga by A. P. Mukerji
page 17 of 105 (16%)

iii. Concentrate upon your mind inward steadily, calmly and with
undivided attention.

iv. Fix your thought firmly upon your passive mind and mentally
say, 'You, my mind, are quite _pure_.' Think of this word (with all the
ideas associated therewith) as sinking deeply into your mind and making
a deep impress upon it as a die upon a wax. Let the outward form of
the words 'pure,' 'fearless,' etc., sink into your mind.

v. Form a mental picture of yourself as if you already possessed
all 'purity' and 'courage' and act them out in imagination. Make of it
a pleasant 'day dream.'

vi. Intensify your relaxed condition of mind. Grow as 'limp' as a
rag. Then mentally open yourself out to the inrush of all the
Thought-Forces existing in the ether and connected with positive
thoughts. The effort of this imagination to see this tremendous force
pouring into your brain and body will actually put you _en rapport_ with
same.

vii. Now change from negative to a positive condition and say
vigourously I am '_pure_' and '_strong_' Say it distinctly several times.
Actually speak them out.

viii. Then go out and _live your thoughts out_. This last is the most
important condition.

ix. Practise this daily at the same hour and if possible at the same
place, morning and evening. In fact hold the thought in your mind as
DigitalOcean Referral Badge