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Searchlights on Health - The Science of Eugenics by B. G. Jefferis;J. L. Nichols
page 25 of 604 (04%)
himself a habit which will wreck his physical constitution and bring
suffering and misery and ruin. Young man and young woman, beware of
bad habits formed in early life.

2. A BUNDLE OF HABITS.--Man, it has been said, is a bundle of habits;
and habit is second nature. Metastasio entertained so strong an
opinion as to the power of repetition in act and thought, that he
said, "All is habit in mankind, even virtue itself." Evil habits
must be conquered, or they will conquer us and destroy our peace and
happiness.

3. VICIOUS HABITS.--Vicious habits, when opposed, offer the most
vigorous resistence on the first attack. At each successive encounter
this resistence grows fainter and fainter, until finally it ceases
altogether and the victory is achieved. Habit is man's best friend and
worst enemy; it can exalt him to the highest pinnacle of virtue, honor
and happiness, or sink him to the lowest depths of vice, shame and
misery.

4. HONESTY, OR KNAVERY.--We may form habits of honesty, or knavery;
truth, or falsehood; of industry, or idleness; frugality,
or extravagance; of patience, or impatience; self-denial, or
self-indulgence; of kindness, cruelty, politeness, rudeness, prudence,
perseverance, circumspection. In short, there, is not a virtue, nor a
vice; not an act of body, nor of mind, to which we may not be chained
down by this despotic power.

5. BEGIN WELL.--It is a great point for young men to begin well; for
it is the beginning of life that that system of conduct is adopted
which soon assumes the force of habit. Begin well, and the habit
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