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Keeping Fit All the Way by Walter Camp
page 6 of 120 (05%)
muscular tissue all over his body even to his heart. As this
accumulation grows there come with it a muscular slackness and a
disinclination to exercise. The man is carrying greater weight and with
less muscular strength to do it. No wonder that when he tries to
exercise he gets tired. He is out of condition. Hence he begins to
revolve in a vicious circle. He knows that he needs exercise to help
take off the fat, but exercise tires him so much, on account of the fat,
that he becomes exhausted; usually he gives it up and lets himself drift
again. As his abdomen becomes more pendulous his legs grow less active.
As his energy wanes his carriage becomes more slack. He shambles along
as best he can, if he is positively obliged to walk. His feet trouble
him. Altogether he is only comfortable when riding. When he has reached
this state the insurance companies regard him as a poor risk, and
instead of enjoying the allotted threescore and ten years of real life
he falls short by a decade; and even then the last ten years are but
"labor and sorrow."


AS THE YEARS GO ON

The first thing that a man begins to lose through the inroads of age is
his resistive power. He may seem in perfect health so long as there is
no special change of conditions, but when he is placed in a position
where he needs his resistive forces to throw off disease, he finds that
he cannot command them.

Still another change is continually taking place; as the man goes on in
life, little by little the control of his muscles leaves him. Instead of
running about as does the youth, recklessly and with never a thought of
being tired, he begins to favor himself by walking in the easiest
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