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Keeping Fit All the Way by Walter Camp
page 9 of 120 (07%)

WHAT WORRY DOES

Every man who has reached a high place in his community or who has
become a leader of note knows that executive work has a tremendous
effect upon the nerves and body. If the man becomes run-down the
smallest decision gives him difficulty; it seems weighted with enormous
possibilities of disaster. A problem, which under normal conditions he
would turn over with equanimity to his assistant, takes on, in his
nervous state, a seriousness that leads to hours of worry. And yet if he
goes away on a vacation he returns to find that nine-tenths of these
troublesome things have been well taken care of during his absence.
Moreover, now that he has come back in a state of physical health and
with nerves that are normal, he sees that these awful problems were
simply exaggerated in his own mind by his overwrought physical
condition.

Few people realize the effect of worry upon the digestion.

An experiment was once tried upon a cat, which was fed a dish of milk,
stroked until it purred, and played with for half an hour. The animal
was then killed and the stomach examined; the milk was perfectly
digested. Another cat was taken and given a similar saucer of milk; then
its fur was rubbed the wrong way and it was teased and annoyed as much
as possible for half an hour. Upon examining the stomach of the second
cat it was found that not a step in the process of digestion had taken
place.


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