the mind to a full realization and consciousness of the individuality of
the "I." The Candidate is taught to relax his body, and to calm his mind
and to meditate upon the "I" until it is presented clearly and sharply
before the consciousness. We herewith give directions for producing the
desired physical and mental condition, in which meditation and
concentration are more readily practiced. This state of Meditation will
be referred to in subsequent exercises, so the Candidate is advised to
acquaint himself thoroughly with it.

STATE OF MEDITATION. If possible, retire to a quiet place or room, where
you do not fear interruption, so that your mind may feel secure and at
rest. Of course, the ideal condition cannot always be obtained, in which
case you must do the best you can. The idea is that you should be able to
abstract yourself, so far as is possible, from distracting impressions,
and you should be alone with yourself--in communion with your Real Self.

It is well to place yourself in an easy chair, or on a couch, so that you
may relax the muscles and free the tension of your nerves. You should be
able to "let go" all over, allowing every muscle to become limp, until a
feeling of perfect peace and restful calm permeates every particle of
your being. Rest the body and calm the mind. This condition is best in
the earlier stages of the practice, although after the Candidate has
acquired a degree of mastery he will be able to obtain the physical
relaxation and mental calm whenever and wherever he desires.

But he must guard against acquiring a "dreamy" way of going around,
wrapped in meditation when he should be attending to the affairs of life.
_Remember this_, the State of Meditation should be entirely under the
control of the Will, and should be entered into only deliberately and at
the proper times. The Will must be master of this, as well as of every