Food Guide for War Service at Home - Prepared under the direction of the United States Food Administration in co-operation with the United States Department of Agriculture and the Bureau of Education, with a preface by Herbert Hoover by Florence Powdermaker;Katharine Blunt;Frances L. Swain
page 62 of 79 (78%)
page 62 of 79 (78%)
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The 1917 bean-crop, in response to the patriotic appeal, was 50 per cent higher than the normal. Nearly all this increase was in the colored beans, chiefly pintos. The Food Administration, fearing that some of this unusual surplus might be wasted and the farmer discouraged from producing a large output in 1918, bought up the extra crop and distributed it for sale at the different markets. Though soy beans and peanuts at least are exceptions, the protein in beans and peas is not so satisfactory as a bodybuilder as that in animal foods, so that a diet in which they are a large part should contain also some milk or eggs or a little meat. Two cups (half a pound) of shelled green peas or beans, or one cup with a cup of skim milk gives as much protein as a quarter of a pound of beef. Dried beans and peas are, of course, cheaper than the canned with their larger amount of water. At the usual market prices as much fuel can be bought for 5 cents spent for dried peas as for 25 cents for canned peas. Meat-savers do not all have to be high-protein foods, since the diet of most of us contains considerably more protein than is necessary. Any vegetable can be a "meat extender." The pleasant flavor of meat can be obtained in meat stews, such as the delicious French "pot-au-feu." Stews can easily be made with less meat and more vegetables than usual. The meat allowance is now so very small in France and the vegetables so scarce in the cities, that the ingenuity of even the French woman is taxed to get a meal. _To Save Wheat_. Potatoes to save wheat! The great potato drive to utilize the surplus of our huge 1917 potato-crop, 100,000,000 bushels |
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