Everyday Foods in War Time by Mary Swartz Rose
page 22 of 100 (22%)
page 22 of 100 (22%)
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And so the Nutrition Expert was asked to talk about "potato substitutes" and expected to exercise some necromancy whereby that which was not a potato might become a potato. Now, the Nutrition Expert was very imperturbable--not at all disturbed by the calamity which had befallen our tables. That unfeeling person saw potatoes, not in terms of their hot mealiness and spicy mildness, but in terms of that elusive thing called "DIET." The vanishing tuber was bidden to answer the dietary roll-call: "Proteins?" "Here!" Answer somewhat faint but suggesting remarkable worth. "Fats?" No answer. "Carbohydrates?" Loud note from "Starch." "Mineral salts?" "Here!" From a regular chorus, among which "Potassium" and "Iron" easily distinguishable. "Vitamines and "Here! Here!" Especially vociferous, the Other Accessories?" "Anti-Scorbutic Property." "This is a good showing for any single food material. The potato, as truly as bread, may be called a 'staff of life.' Men have lived in health upon it for many months without any other food save oleomargarine. Its protein, though small in amount, is most efficient in body-building, its salts are varied in kind and liberal in amount, and it furnishes a large amount of very easily digested fuel besides. It is at its best when cooked in the simplest possible way--baked or boiled in its skin. Nevertheless we are |
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