December 1, 1917.




TABLE OF CONTENTS

CHAPTER

I. THE MILK PITCHER IN THE HOME

II. CEREALS WE OUGHT TO EAT

III. THE MEAT WE OUGHT TO SAVE

IV. THE POTATO AND ITS SUBSTITUTES

V. ARE FRUITS AND VEGETABLES LUXURIES?

VI. FAT AND VITAMINES

VII. "SUGAR AND SPICE AND EVERYTHING NICE"

VIII. ON BEING ECONOMICAL AND PATRIOTIC AT THE SAME TIME

APPENDIX--SOME WAR TIME RECIPES