[Illustration: Position of the Body]

POSITION of the BODY.


Sitting squarely fronting the desk, with feet placed firmly on the
floor, and both arms on the desk, is, as a rule, the best position for
practice in writing, or correspondence. The right side, may, however,
be placed to the desk, with the right arm, only, resting thereon, and
some persons prefer this position. Avoid crossing the feet, sitting
on the edge of the chair, or assuming any careless attitude. The body
should be erect, but slightly inclined forward, in order that the eye
may follow the pen closely. This position will never cause curvature
of the spine. The body should never be allowed to settle down into a
cramped and unhealthy position with the face almost on the paper.
By thus compressing the lungs and the digestive organs they are soon
injured, and if the stomach lose its tone, the eyesight is impaired,
there is such a close sympathy between these organs of the body. The
practice of writing should be, and properly is, a healthful exercise,
and injurious effects result only from improper positions of the body,
at variance with good writing as well as good health.

When wearied by sitting and the effort at writing, lay aside paper and
pen, arise from the chair, and take exercise and rest by walking about
the room or in the open air. Then come back refreshed, and vigorous,
for the practice of writing.

In general, the light should fall on the paper from the left side,
thus enabling a writer to clearly see the ruled lines, and render the