food taken.

Light exercises an important influence upon the growth and vigor of
animals and plants. Therefore, our dwellings should freely admit the
sun's rays.

Decomposing animal and vegetable substances yield various noxious
gases, which enter the lungs and corrupt the blood. Therefore, all
impurities should be kept away from our abodes, and every precaution
be observed to secure a pure atmosphere.

Warmth is essential to all the bodily functions. Therefore, an equal
bodily temperature should be maintained by exercise, by clothing or by
fire.

Exercise warms, invigorates and purifies the body; clothing preserves
the warmth the body generates; fire imparts warmth externally.
Therefore, to obtain and preserve warmth, exercise and clothing are
preferable to fire.

Fire consumes the oxygen of the air, and produces noxious gases.
Therefore, the air is less pure in the presence of candles, gas or
coal fire, than otherwise, and the deterioration should be repaired by
increased ventilation. The skin is a highly-organized membrane, full
of minute pores, cells, blood-vessels, and nerves; it imbibes moisture
or throws it off according to the state of the atmosphere or the
temperature of the body. It also "breathes," like the lungs (though
less actively). All the internal organs sympathize with the skin.
Therefore, it should be repeatedly cleansed.