Outwitting Our Nerves - A Primer of Psychotherapy by Josephine A. Jackson;Helen M. Salisbury
page 107 of 353 (30%)
page 107 of 353 (30%)
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Another patient, a young girl, complained of a definite localized
pain in her arm, and told me that she was suffering from angina pectoris. As we do not expect to find this disease in a young person, I asked her where she got such an idea. "Dr. ---- told me so last May." "Did you feel the pain in this same place before that time?" I asked. She thought a minute and then answered: "Why no, I had a pain around my heart but I did not notice it in my arm until after that consultation." The wise physician lets his patients describe their own symptoms without suggesting others by the implication of his questions. =Autosuggestion.= Of course we must remember that an idea cannot always work itself out immediately. Conditions are not always ripe. It often lies fallow a long time, buried in the subconscious, only to come up again as an autosuggestion, a suggestion from the self to the self. If some one tells us that nervous insomnia is disastrous, and we believe it, we shall probably store up the idea until the next time that chance conditions keep us awake. Then the autosuggestion "bobs up," common sense is side-tracked, we toss and worry--and of course stay awake. An autosuggestion often repeated becomes the strongest of suggestions, successfully opposing most outside ideas that would counteract it,--reason enough for seeing to it that our autosuggestions are of the healthful variety. At the base of every psycho-neurosis is an unhealthful suggestion. This is never the ultimate cause. There are other forces at work. But the suggestion is the material out of which those other forces weave the neurosis. Suggestibility is one of the earmarks of nervousness. A sensible and sturdy spirit, stable enough to maintain its equilibrium, is a fairly good antidote to attack. "As a man thinketh in his heart, |
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