Valere Aude - Dare to Be Healthy, Or, The Light of Physical Regeneration by Louis Dechmann
page 122 of 413 (29%)
page 122 of 413 (29%)
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this rock should be finely pulverized and used as a compost to assist in
restoring and maintaining the original fertility of the soil and thus aid the development of healthy plant and animal life. Indeed the instincts of both animals and human beings lead them under certain conditions right back to the rock and its lesson. Note the avidity with which hens confined in arid runs devoid of vegetation, worms, insects and small stones devour a compound of lime and ground bones and oyster shells. Observe a child whose ration is deficient in mineral elements eating egg shells, wall plaster, chalk and other earthy substances. What do these things mean? Nothing more than this: both chicken and child express a natural craving for the essential elements to build bone and form the basis for the tissue. I have discussed the important part the minerals play in both the vegetable and animal kingdoms for the purpose of laying stress upon our great need of more of them in our daily diet, and I may add that this is equally as true in the case of those we call healthy as of those who are diseased. No matter how carefully the diet may be regulated as regards the quantity of protein and carbohydrates and fats and the ratio between them, healthy metabolism is impossible without a sufficiency of the essential minerals. II. How can we perform this imperative duty to mankind? The solution of the problem of supplying these essential minerals demands that our soil shall be properly fertilized for the growing of |
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