diet, breathing exercises, and rest.

The comprehensive aim will be to inculcate the principles which govern
the process of perfect metabolism--that is to say, the changes of
nutritive matter within the body--as the means of bringing into being a
race endowed with health and beauty and therefore predestined to
happiness.

The course of instruction will be based upon the literature of science,
including certain fundamental teachings from the pen of the author of
the present pamphlet, which comprises, moreover, extracts from the
works of distinguished scholars whose theories have been tried and
tested during the last thirty-five years.

Its precepts will be based upon personal experience and actual practice,
the outcome of careful and patient observation.

The series throughout will be formulated with a view to the purpose of
graduating later from among those who follow the course, a body of
competent instructors capable of transmitting the knowledge they have
acquired to others, privately or professionally. But remember the axiom
of Cicero:

"Not only is there an art in acquiring knowledge but also a rarer
art in imparting it to others."

The first question, then, which will naturally arise in the mind of the
reader will be:

_What is This Method of Regeneration?_