5. What should be done for faulty elimination?




4

More Keys and More Calories


[Sidenote: _List of Foods to Follow_]

The following list probably does not contain all of the foods you might
like and want to know about, but from those named you can judge of the
food value of others. In general, the caloric value, and therefore the
fattening value, depends upon the amount of fat and the degree of
concentration.

[Sidenote: _Important_]

But remember this point: _Any food eaten beyond what your system
requires for its energy, growth, and repair, is fattening, or is an
irritant, or both_.

[Sidenote: _A Moderate Sized Chocolate Cream_]

If a food contains much fat, you will know that it is high in food
value, for fat has two and one-quarter times the caloric value that
proteins and carbohydrates have. Dry foods are high in value, for they