Diet and Health




1

Preliminary Bout

_Rule to Find Ideal Adult Net Weight_


Multiply number of inches over 5 ft. in height by 5-1/2; add 110. For
example: Height 5 ft. 7 in. without shoes.

7 x 5-1/2 = 38-1/2
+ 110
-------
Ideal weight 148-1/2

If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and
subtract from 110.


_Are You Thin and Do You Want to Gain?_

[Sidenote: _Don't Read This_]

Skip this chapter. It will not interest you in the least. I will come to
you later. I am not particularly interested in you anyway, for I cannot