so forth.

[Sidenote: _Picture of Pink Elephant Adorned_]

[Sidenote: _Woe Is Me_]

Now I realize I have ruined myself. I am my own worst enemy. I have
exposed my whole life before those modern vivisectionists, the army of
amateur psycho-analysts.

[Sidenote: _Exercise_]

Third: Exercise. Great muscular exertion should be avoided, but the
setting-up exercises that I advise, if begun with moderation and
increased gradually, will undoubtedly stimulate the appetite and help
the body functions to be better performed.

[Sidenote: _Food_]

Fourth: Since food is the only source of body substance, you must
gradually train your stomach so that it can care for enough food to not
only supply your bodily energy, but to leave a little excess to be
stored as fat.

[Sidenote: _Your Stomach_]

If you have a small appetite--and many of you have--your stomach is
undoubtedly contracted, and you must gradually add to the amount you
have been eating, even though it may cause some distress, until you have
disciplined it so that it can handle what you need without distress. The