have gained. Nature sometimes seems fiendish that way. The excess weight
is probably due to a retention of water, and will not be permanent.
However, don't depend upon this too often! Usually, if you have gained
when you think you ought not to, it is because Nature has been counting
calories and you haven't.

Have the members listed on a weight chart conspicuously placed near the
scales, and record accurately the weight weekly.

+-------------------------------------------------------+
| WATCH YOUR WEIGHT ANTI-KAISER CLASS |
+-------------------------------------------------------+
| |Normal| Weight on |
+------------------+------+-----------------------------+
| Members' Names |Weight|Date|Date|Date|Date|Date|Date|
+------------------+------+----+----+----+----+----+----+
| | | | | | | | |
+------------------+------+----+----+----+----+----+----+
| | | | | | | | |
+------------------+------+----+----+----+----+----+----+
| | | | | | | | |
+------------------+------+----+----+----+----+----+----+
| | | | | | | | |
+------------------+------+----+----+----+----+----+----+
| | | | | | | | |
+------------------+------+----+----+----+----+----+----+

[Sidenote: _No Funds for the Red Cross_]

Those not reducing at least one pound per week to be fined soundly and