[Sidenote: _After All, Hunger Is Much More Agreeable Than Apoplexy_]

You may be hungry at first, but you will soon become accustomed to the
change. I find that dry lemon or orange peel, or those little aromatic
breath sweeteners, just a tiny bit, seem to stop the hunger pangs; or
you may have a cup of fat-free bouillon or half an apple, or other low
calorie food. (Count the calories here.)

One thousand calories less food per day equals four ounces of fat lost
daily--approximately 8 pounds per month. If you do not want to lose so
fast, do not cut down so much.


_Fourth Order_

[Sidenote: _You Register Joy_]

You may eat just what you like--candy, pie, cake, fat meat, butter,
cream--but--_count your calories!_ You can't have many nor large
helpings, you see; but isn't it comforting to know that you can eat
these things? Maybe some meal you would rather have a 350-calorie piece
of luscious pie, with a delicious 150-calorie tablespoonful of whipped
cream on it, than all the succulent vegetables Luther Burbank could
grow in California.

My idea of heaven is a place with me and mine on a cloud of whipped
cream.

[Sidenote: _You Registered Too High_]