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In Time of Emergency - A Citizen's Handbook on Nuclear Attack, Natural Disasters (1968) by United States. Office of Civil Defense
page 26 of 103 (25%)
distance away. Or there might be a flash after warning had been given,
possibly while you were on your way to shelter.

* TAKE COVER INSTANTLY. If there should be a nuclear flash--especially
if you are outdoors and feel warmth at the same time--take cover
_instantly_ in the best place you can find. By getting inside or under
something within a few _seconds_, you might avoid being seriously burned
by the heat or injured by the blast wave of the nuclear explosion. If
the explosion were some distance away, you might have 5 to 15 _seconds_
before being seriously injured by the heat, and perhaps 30 to 60
_seconds_ before the blast wave arrived. Getting under cover within
these time limits might save your life or avoid serious injury. Also, to
avoid injuring your eyes, _never look at the flash of an explosion or
the nuclear fireball_.

* WHERE TO TAKE COVER. You could take cover in any kind of a building, a
storm cellar or fruit cellar, a subway station or tunnel--or even in a
ditch or culvert alongside the road, a highway underpass, a storm sewer,
a cave or outcropping of rock, a pile of heavy materials, a trench or
other excavation. Even getting under a parked automobile, bus or train,
or a heavy piece of furniture, would protect you to some extent. If no
cover is available, simply lie down on the ground and curl up. The
important thing is to avoid being burned by the heat, thrown about by
the blast, or struck by flying objects.

* BEST POSITION AFTER TAKING COVER. After taking cover you should lie on
your side in a curled-up position, and cover your head with your arms
and hands. This would give you some additional protection.

* MOVE TO A FALLOUT SHELTER LATER. If you protected yourself against the
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