automobile, or even walking fast or far--you are risking a heart attack,
a stroke, or other damage to your body. In winter weather, and
especially in winter storms, be aware of this danger, and avoid
overexertion.

* * * * *




CHAPTER 5

EARTHQUAKES


If your area is one of the places in the United States where earthquakes
occur, keep these points in mind:

--When an earthquake happens, _keep calm_. Don't run or panic. If you
take the proper precautions, the chances are you will not be hurt.

--REMAIN WHERE YOU ARE. If you are outdoors, stay outdoors; if indoors,
stay indoors. In earthquakes, most injuries occur as people are entering
or leaving buildings (from falling walls, electric wires, etc.).

--If you are indoors, sit or stand against an inside wall (preferably in
the basement), or in an inside doorway; or else take cover under a desk,
table or bench (in case the wall or ceiling should fall). Stay away from
windows and outside doors.