The chances are that the above exercises will at first make you
"tired," but it is important for you to practice these monotonous
exercises so you can train your attention. It also gives you
control over your muscular movement. The attention, of course,
must be kept closely on each movement of the hand; if it is not,
you of course lose the value of the exercise.


Exercise 6

Put the right hand on knee, both fingers and thumb closed, except
the first finger, which points out in front of you. Then move the
finger slowly from side to side, keeping the attention fixed upon
the end of the finger. You can make up a variety of exercises
like these. It is good training to plan out different ones. The
main point you should keep in mind is that the exercise should be
simple and that the attention should be firmly fixed upon the
moving part of the body. You will find your attention will not
want to be controlled and will try to drift to something more
interesting. This is just where these exercises are of value, and
you must control your attention and see it is held in the right
place and does not wander away.

You may think these exercises very simple and of no value, but I
promise you in a short time you will notice that you have a much
better control over your muscular movements, carriage and
demeanor, and you will find that you have greatly improved your
power of attention, and can center your thoughts on what you do,
which of course will be very valuable.