your muscles by athletic exercises.

In starting to do anything, we must first commence with
elementary principles. Simple exercises will be given. It is
impossible to estimate the ultimate good to be derived from the
mental cultivation that comes through these attempts at
concentration. Even the simple exercises are not to be thought
useless. "In no respect," writes Doctor Oppenheim, "can a man
show a finer quality of will-power than in his own private,
intimate life." We are all subjected to certain temptations. The
Will decides whether we will be just, or unjust; pure of thought;
charitable in opinion; forbearing in overlooking other's
shortcomings; whether we live up to our highest standard. Since
these are all controlled by the Will, we should find time for
plenty of exercises for training of the will in our daily life.

You, of course, realize that your will should be trained. You
must also realize that to do this requires effort that you alone
can command. No one can call it forth for you.

To be successful in these exercises you must practice them in a
spirit of seriousness and earnestness. I can show you how to
train your will, but your success depends upon your mastery and
application of these methods.

New Methods of Will-Training. Select a quiet room where you will
not be interrupted; have a watch to determine the time, and a
note-book in which to enter observations. Start each exercise
with date and time of day.