10 P. M. 4th Day.

Notes. "I found that I could look at the door-knob and
concentrate my attention on it at once. Have overcome the
tendency to move my legs. No other thoughts try to enter as I
have established the fact that I can do what I want to do and do
not have to be directed. I feel that I am gaining in mental
strength, I can now see the wonderful value of being the master
of my own will-force. I know now if I make a resolution I will
keep it. I have more self-confidence and can feel my self-control
increasing.

10 P. M. 5th Day.

Notes. "Each day I seem to increase the intensity of my
concentration. I feel that I can center my attention on anything
I wish.

10 P. M. 6th Day.

Notes. "I can instantly center my whole attention on the
door-knob. Feel that I have thoroughly mastered this exercise and
that I am ready for another."

You have practiced this exercise enough, but before you start
another I want you to write a summary of just how successful you
were in controlling the flitting impulses of the mind and will.
You will find this an excellent practice. There is nothing more
beneficial to the mind than to pay close attention to its own