been touched in any way.

3. _Daily._--Cultivate in yourself and in the members of your household
habits of sexual cleanliness. _Wash and be clean._ Apply this to all the
openings of the body, but in particular to the vagina, urethra and anus,
which should all be cleansed night and morning. This practice is not
simply cleansing and refreshing, but it is preventive of many forms of
disease, such as piles, etc., etc., and

4. Always remember that the spread of this kind of knowledge has been made
possible by the long and patient efforts of hundreds of doctors, many of
them unknown and forgotten, and that women will best be able to apply this
knowledge efficiently by working in loyal co-operation with medical
practitioners who have made a special study of these matters.[H]

[Footnote H: The chief pioneers in teaching Birth-Control in England were
Mrs. Annie Besant, Mr. Charles Bradlaugh, and Dr. Drysdale, Senior.]


DIGEST OF BEST PREVENTIVE PRECAUTIONS.

_Before Connection._

1. Douche with warm water or weak antiseptic
lotion (warm).

2. Insert suitable suppository.

3. Place rubber pessary in position