Book-bot.com - read famous books online for free

Outdoor Sports and Games by Claude H. Miller
page 10 of 288 (03%)
midwinter as a cure for pneumonia. My own experience is that in the
two years that I have been an outdoor sleeper, with the snow drifts
sometimes covering the foot of the bed, with the wintry winds howling
about my head in a northeaster, I have been absolutely free from any
trace of coughs or colds. Thousands of others will give the same
testimony. According to old-fashioned ideas such things would give me
my "death of cold." It rarely happens that one begins the practice of
sleeping out without becoming a firm believer in it.

One of the children of a friend in Connecticut who had just built a
beautiful home was taken ill, and the doctor recommended that the
child's bed be moved out on the porch. This was in December. The
father also had his own bed moved out to keep the baby company. My
friend told me that after the first night he felt like a changed man.
He awoke after a refreshing sleep and felt better than he had in
years. The whole family soon followed and all the beautiful bedrooms
in the house were deserted. The baby got well and stayed well and the
doctor's visits are few and far between in that household.

By all means sleep in the open if you can. Of course one must have
ample protection from the weather, such as a porch or piazza with a
screen or shelter to the north and west. A warm room in which to dress
and undress is also absolutely necessary. If your rest is disturbed by
cold, as it will probably be until you become accustomed to it and
learn the tricks of the outdoor sleeper, you simply need more covers.
In winter, the bed should be made up with light summer blankets in
place of sheets, which would become very cold. Use, as a night cap, an
old sweater or skating cap. A good costume consists of a flannel
shirt, woollen drawers, and heavy, lumberman's stockings. With such an
outfit and plenty of covers, one can sleep out on the coldest night
DigitalOcean Referral Badge