Transvaal. For myself, I never had an hour's illness during the whole
winter I passed in South Africa; and this I attribute entirely to the
purity of the air, and the dryness of the climate. One thing it is
necessary to be cautious about, and I have an impression that it is not
sufficiently attended to, and is consequently frequently the cause of
illness, and injury. There is always a sudden great variation of the
temperature immediately the sun goes down. To a sensitive person this is
instantly perceptible. In the afternoon everyone ought to be very
careful in guarding against this change; and should be provided with an
extra garment to put on at sunset, in order to avoid a dangerous chill.
I strongly advise, also, temperance in the use of alcoholic beverages,
which, in my opinion, are far too freely consumed. I have noticed too
much drinking among all classes. This cannot be necessary, or very
conducive to the preservation of health, and the prolongation of life,
in a climate like that of South Africa.

It is to be earnestly hoped, that a good, and thoroughly efficient
system of sanitary organisation may be speedily established in all the
rapidly-growing towns throughout the country, especially in the
Transvaal. Terrible neglect in this respect has been the cause of
exceptional sickness, and great mortality in the past, for which the
climate is not responsible. In order, too, to render the undoubted
excellencies of the South African climate more attractive to invalids,
who ought more largely to avail themselves of its advantages, it would
be an excellent thing, as well as undoubtedly a paying speculation, if
better hotels, fitted up in all respects with all modern European
improvements, were established both at Cape Town, and at all the other
principal towns up country, as well.

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