grievous and contrary to them, for there a man profiteth most and
meriteth greater grace where he most overcometh himself and
mortifieth himself in spirit.

4. But all men have not the same passions to conquer and to
mortify, yet he who is diligent shall attain more profit,
although he have stronger passions, than another who is more
temperate of disposition, but is withal less fervent in the
pursuit of virtue. Two things specially avail unto improvement
in holiness, namely firmness to withdraw ourselves from the sin
to which by nature we are most inclined, and earnest zeal for
that good in which we are most lacking. And strive also very
earnestly to guard against and subdue those faults which
displease thee most frequently in others.

5. Gather some profit to thy soul wherever thou art, and wherever
thou seest or hearest good examples, stir thyself to follow them,
but where thou seest anything which is blameworthy, take heed
that thou do not the same; or if at any time thou hast done it,
strive quickly to amend thyself. As thine eye observeth others,
so again are the eyes of others upon thee. How sweet and
pleasant is it to see zealous and godly brethren temperate and of
good discipline; and how sad is it and grievous to see them
walking disorderly, not practising the duties to which they are
called. How hurtful a thing it is to neglect the purpose of their
calling, and turn their inclinations to things which are none of
their business.

6. Be mindful of the duties which thou hast undertaken, and set
always before thee the remembrance of the Crucified. Truly