sorts of silly habits, twitchings, jerkings, itchings, winkings,
shrugs, frowns, coughs, snifflings and odd and meaningless gestures.
Watch yourself. Do these things no more. Save your eyes and ears and
hands and nerves, all your mental energy, for useful effort.

II. _You must give yourself, mind and body, to one thing at a time,
disregarding all that would lure you from your chosen task_.

III. _You must acquire a self-conscious sense of your own
self-mastery._ It will help you to acquire this feeling if you will
continually assert, "I can and will accomplish anything that I am
determined upon! I have the power of will! I will accomplish this
thing! I will!" Make these assertions with all the force and intensity
of your whole being until you are pervaded with a sense of your own
power. Do this faithfully, and in time this courageous and manly
attitude will become an inherent part of your personality.

IV. _You must have confidence._ And when we say confidence we do not
mean a purely intellectual conviction. We mean a profoundly emotional
faith. It will help you to cultivate this feeling of confidence if you
will affirm many times a day, "I have implicit confidence in myself! I
have perfect faith in my own powers! I am absolute master of myself
and of my career!" Practice affirmations of this kind persistently,
and in time your mind will have permanently acquired the habit of
facing the facts of life in the way essential to success.

V. _You must exert a favorable influence upon the mental attitude of
those about you_. This is not so difficult as it would appear. You
cannot yourself acquire will-power, confidence and courage without
impressing others with your possession of these qualities.