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First Book in Physiology and Hygiene by John Harvey Kellogg
page 18 of 172 (10%)
3. We get foods from plants and animals.

4. There are several kinds of animal foods, and three classes of plant
foods--fruits, grains, and vegetables.

5. Things which make us sick when we eat them, are poisons.




CHAPTER V.

UNHEALTHFUL FOODS.


~1.~ Most persons eat many things which are not good for them. Some
people do not stop to think whether what they eat is good for them or
likely to do them harm. Sometimes, without knowing it, we eat things
which are harmful to us. Do you not think that we should try to learn
what is good to eat and what is not good, and then be very careful not
to eat anything which is likely to do us harm?

~2. Diseased Foods.~--When a person is sick, he is said to be diseased.
Animals are sometimes sick or diseased. Vegetables are also sometimes
diseased. Animals and vegetables that are diseased are not good for
food. Dishonest men, however, sometimes sell them to those who do not
know that they are unfit to be eaten.

~3.~ Pork, the flesh of the hog, is more likely to be diseased than any
other kind of animal food.
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