others can be used in one to two teaspoonfuls, to same amount of warm
water. The solution should always be mild and warm. To use any solution
pour it gently through the nose, tilting the head backward, with the mouth
open; then as the solution flows through the head should be put forward
and downward. The solution flows out of the mouth, and also out of the
other nostril. A nasal douche cup made purposely should be used if
possible.

1. Spray for.--After cleansing the nostrils with the solution the
following soothing mild spray will be found of great benefit.

Menthol 5 grains
Camphor 5 grains
Liquid Alboline 2 ounces

Mix and make a solution. Use in an atomizer or nebulizer.

[16 MOTHERS' REMEDIES]

2. Powders for.--Antiseptic powders are also very useful in some cases,
such as, compound stearate of zinc and boric acid, or compound stearate of
zinc and alum or compound stearate of zinc and menthol. One or two drams
is enough to buy at once as it is very light; always use it in a powder in
the following way:

First take a long breath and while holding the breath, puff some of the
powder into each nostril; then gently puff the breath out through each
nostril. Do not snuff powder up the nose or use the powder-blower while
breathing. If this is done, some will get into the pharynx and larynx and
cause annoying coughing.