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In Search of the Okapi - A Story of Adventure in Central Africa by Ernest Glanville
page 91 of 421 (21%)

"All hands to bathe!" he shouted; and the three of them were soon
in, and no sooner in than out; for, according to the hunter, the
virtue of a bathe was not in long immersion, but in friction. "With
their heads well protected, but their bodies bare to the sun, the
friction was obtained by rubbing handfuls of the dry, clean sand
over limbs and body till the skin glowed.

"Now I will snatch a few winks while you work the levers, until the
wind springs up again."

Mr. Hume stretched himself forward under the awning after unstopping
the mast; and the two friends, after tossing a bucket of water over
the canvas awning, took their seats, clad in pyjamas and body-belts
only, and bent gaily to the levers which "click-clanked" merrily.
Their feet were naked, for Mr. Hume had taught the lesson that the
feet should be cool and the head protected; their arms were bare to
the elbow, of a fine mahogany hue; their movements were brisk; but
the best evidence of health was in the clearness of their eyes.
Fever shows its touch in the "gooseberry" eye, dull and clouded; in
the moist pallor of the skin, and in a general listlessness. Even if
they are free from fever, white men in Central Africa often grow
listless because of insufficient nutriment. Their flesh-diet is
chiefly the white meat of birds, and their blood-cells are really
starved by the small amount of nitrogenous matter. A deficient diet
in its turn is a frequent cause of diarrhoea and constipation, two
of the most common complaints among new chums. In his hunting
expeditions Mr. Hume had learnt his lesson from experience, and he
accordingly was a martinet on the rules of health. All the drinking-
water was first boiled. The boys could wear as little as they liked
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