Water 3.83
Ash (mineral matter) 8.30
Fibre and non-nitrogenous extract 37.48

ALCOHOL.

The use of alcohol is wholly unnecessary for the health of the human
organism. (See Public School Physiology and Temperance.)


Condiments.

Condiments and spices are used as food adjuncts; they supply little
nourishment, the effect being mainly stimulating, and are very
injurious when used in excess. They add flavor to food and relieve
monotony of diet. The use of such condiments as pepper, curry,
pickles, vinegar and mustard, if abused, is decidedly harmful. Salt is
the only necessary condiment, for reasons given in the chapter on
mineral matter. The blending of flavors so as to make food more
palatable without being injured is one of the fine arts in cookery.
Some flavors, such as lemon juice, vinegar, etc., increase the solvent
properties of the gastric juice, making certain foods more
digestible.




CHAPTER IX.

Preparing Food.