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The Child's Day by Woods Hutchinson
page 117 of 136 (86%)

After you have undressed for bed, wash your face and neck and hands;
and if you have a nice warm room or bathroom, take a quick splash, or
sponge bath, all over, before you put on your nightgown. This will
wash away from your skin everything that the perspiration has been
leaving on it all day long, as well as any dust, or dirt, that may
have got on it during the day.

If the room is not warm enough for you to do this, it is a good thing
for you to strip to your waist and then to swing your arms about, much
as you did in the morning, only not quite so long, and to rub your
arms and neck and shoulders all over with your hands. This gives them
an _air bath_, and rubs off any of the little scales of skin that may
be ready to be shed, and gives you a sort of dry wash, which is next
best to a wet one.

Then, when you have put on your nightdress, give your hair a thorough
brushing. This is the best time of the day to do it. Dust, smoke,
soot, and germs have been blowing into your hair all day long, and a
thoroughly good brushing will not only get these out of it before they
have had time to work their way in and lodge on the scalp, but will
keep the hair bright and healthy.

Before you get into bed, give your nails a quick scrub with a nail
brush and hot water and soap, and go over them with a _blunt_-pointed
nail cleaner, cleaning out any dirt that may be under their edges, and
rounding off any ragged or broken points with the file. Once a week or
so, when you take your hot bath, it is a good thing to go over your
toe nails in the same way, trimming them and cleaning them. Remember,
however, not to round off your toe nails at the corners, but to leave
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