prefer.
1 chicken, cut in serving pieces
1 teaspoon salt or to taste
1/4 cup water
1/4 cup chili sauce
1/4 cup vinegar
2 tablespoons Worcestershire sauce
1/4 cup brown sugar
2 tablespoons oil
Preheat oven to 350oF. Place chicken in single layer, skin
side up, in shallow baking pan. In a mixing bowl combine
remaining ingredients and pour over chicken. Bake,
uncovered, for about 1 hour, or until cooked through.
PHOTO: Drumsticks in bowl of rice - bread & glass of wine
- 3
RECIPES WITH GROUND CHICKEN
Ground Chicken is a perfect substitute for ground beef in
dishes such as spaghetti, chili, meatloaf, lasagna or even
plain burgers. And ground chicken has fewer calories and
less fat than ground beef. It will vary according to the
individual manufacturer's formulations, but ground chicken
usually averages 60% less fat than the U.S. Department of
Agriculture standard permits for regular ground beef.
(Regular ground beef is about 30% fat.)
I was surprised to learn that there's actually a
double standard for the beef industry and the poultry
industry when it comes to describing fat content. Beef can
be classified as "lean" at 22.5% fat, while chicken is only
"lean" if it contains 10% or less fat.
I was also surprised to learn how complicated it is to