ideal foods. The true value of bread. Classification of the
ingredients of food substances. Table of proportions. Table
of digestive values. Vegetarianism discussed. A mixed diet
the most reasonable. How to eat. Liquids at meals. When to
eat. The no breakfast plan. The effects of alcohol, tea and
coffee. Improper habits of eating. The influence of mind
upon digestion. The advantages of regularity. Nature's
bookkeeping.

PART VIII.

TREATMENT OF DISEASE.

Complete formulas of treatment (with dietary rules) for over
fifty different diseases, including Consumption,
Appendicitis, Locomotor Ataxia, Paralysis, Dyspepsia,
Pneumonia, Diabetes Mellitus, Uterine troubles, etc. Also
all the principal ailments of children.

PART IX.

SOME HELPFUL SUGGESTIONS.

Disease is the result of the operation of natural law don't
dread it. Don't treat symptoms; treat the fundamental cause.
Pain is Nature's danger signal. Prevention is better than
cure. The elements of prevention. Importance of a knowledge
of physiology. The body, the vehicle of expression for the
mind. The strenuous life. Tear worse than wear. The
importance of reserve energy. The effect of the mind on the