I do not say, "Destroy your fears."

Such advice is common enough, but it is altogether barren unless
you know how to carry it out. I hope, rather, to present methods
which shall be definite and practical, so that you will be able to
do the very thing needful. These methods, in the large, I now
announce as follows:

FIRST METHOD: THE INSPIRATION OF THE SUBCONSCIOUS MIND. You are
invited, always through the reading of this book and during life,
to believe, assume and realize--

_I_ AM GROWING IN MY SOUL A PERFECT COURAGE.

SECOND METHOD: THE ELIMINATION OF FEAR. This is the negative phase
of our work. Specific instructions will be given having to do with
every kind of fear. I shall endeavor to suggest practical help to
all readers for each particular difficulty.

THIRD METHOD: THE CULTURE OF SPIRITUAL COURAGE. By the word
"spiritual" I mean not merely religious in the ordinary sense, but
rather that kind of courage which is just the breath and tone of
the White Life manifest in the human life. The WHITE LIFE in you
is harmony with the White Life which is The Good, The Beautiful,
The True, The All-Health, The Father, The Infinite Soul of this
wonderful Universe in which we live. If you come to harmony with
the White Life, your fears will vanish because you will then share
in the Courage of the Eternal Good.