Power Through Repose by Annie Payson Call
page 11 of 141 (07%)
page 11 of 141 (07%)
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where of course all the laws of sleep apply. Five minutes of
complete rest in that way means greater gain than an hour or three hours taken in the usual manner. I remember watching a woman "resting" on a lounge, propped up with the downiest of pillows, holding her head perfectly erect and in a strained position, when it not only would have been easier to let it fall back on the pillow, but it seemed impossible that she should not let it go; and yet there it was, held erect with an evident strain. Hers is not an unusual case, on the contrary quite a common one. Can we wonder that the German doctor thought he had discovered a new disease? And must he not be already surprised and shocked at the precocious growth of the infant monster which he found and named? "So prone are mortals to their own damnation, it seems as though a devil's use were gone." There is no better way of learning to overcome these perversions in sleep and similar forms of rest, than to study with careful thought the sleep of a wholesome little child. Having gained the physical freedom necessary to give perfect repose to the body, the quiet, simple dropping of all thought and care can be made more easily possible. So we can approach again the natural sleep and enjoy consciously the refreshment which through our own babyhood was the unconscious means of giving us daily strength and power for growth. To take the regular process, first let go of the muscles,--that will enable us more easily to drop disturbing thoughts; and as we refuse, without resistance, admittance to the thoughts, the freedom from care for the time will follow, and the rest gained will enable us to awaken with new life for cares to come. This, however, is a habit to be established and thoughtfully cultivated; it cannot be acquired at once. More will be said in future chapters as to the process of |
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