_natural_ expression of pleasure, neither do I mean that there
should be any apparent nonchalance or want of interest; on the
contrary, the real interest and its true expression increase as we
learn to shun the shams.

But will not the discovery of all this superfluous tension make one
self-conscious? Certainly it will for a time, and it must do so. You
must be conscious of a smooch on your face in order to wash it off,
and when the face is clean you think no more of it. So you must see
an evil before you can shun it. All these physical evils you must be
vividly conscious of, and when you are so annoyed as to feel the
necessity of moving from under them self-consciousness decreases in
equal ratio with the success of your efforts.

Whenever the brain alone is used in thinking, or in receiving and
taking note of impressions through either of the senses, new power
comes as we gain freedom from all misdirected force, and with
muscles in repose leave the brain to quietly do its work without
useless strain of any kind. It is of course evident that this
freedom cannot be gained without, first, a consciousness of its
necessity. The perfect freedom, however, when reached, means freedom
from self-consciousness as well as from the strain which made
self-consciousness for a time essential.






VI.