that o'er-leaps itself and falls upon the other side;" if she could
only realize that the very strained effort with which she tries,
makes it impossible for her to gain,--if she would only "relax" to
whatever she has to do, and then try, the gain would be
incomparable.

The most intense sufferers from nervous excitement are those who
suppress any sign of their feeling. The effort to "hold in"
increases the nervous strain immensely. As in the case of one
etherized, who has suppressed fright which he feels very keenly, as
soon as the voluntary muscles are relaxed the impression on the
brain shows itself with all the vehemence of the feeling,--so when
the muscles are consciously relaxed the nervous excitement bursts
forth like the eruption of a small volcano, and for a time is a
surprise to the man or woman who has been in a constant effort of
suppression.

The contrast between true self-control and that which is merely
repressed feeling, is, like all contrast between the natural and the
artificial, immeasurable; and the steadily increasing power to be
gained by true self-control cannot be conveyed in words, but must be
experienced in. actual use.

Many of us know with what intense force a temper masters us when,
having held in for some time, some spring is touched which makes
silence impossible, and the sense of relief which follows a volley
of indignant words. To say that we can get a far greater and more
lasting relief without a word, but simply through relaxing our
muscles and freeing our excited nerves, seems tame; but it is
practically true, and is indeed the only way from a physical