Power Through Repose by Annie Payson Call
page 9 of 141 (06%)
page 9 of 141 (06%)
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_give_ to the bed and rest there easily from end to end; it touches
at each end and just so far along from each end as the man or woman who is holding it will permit. The knees are drawn up, the muscles of the legs tense, the hands and arms contracted, and the fingers clinched, either holding the pillow or themselves. The head, instead of letting the pillow have its full weight, holds itself onto the pillow. The tongue cleaves to the roof of the mouth, the throat muscles are contracted, and the muscles of the face drawn up in one way or another. This seems like a list of horrors, somewhat exaggerated when we realize that it is of sleep, "Tired Nature's sweet restorer," that we are speaking; but indeed it is only too true. Of course cases are not in the majority where the being supposed to enjoy repose is using _all_ these numerous possibilities of contraction. But there are very few who have not, unconsciously, some one or two or half-dozen nervous and muscular strains; and even after they become conscious of the useless contractions, it takes time and watchfulness and patience to relax out of them, the habit so grows upon us. One would think that even though we go to sleep in a tense way, after being once soundly off Nature could gain the advantage over us, and relax the muscles in spite of ourselves; but the habits of inheritance and of years are too much for her. Although she is so constantly gracious and kind, she cannot go out of her way, and we cannot ask her to do so. How simple it seems to sleep in the right way; and how wholesome it is even to think about it, in contrast to the wrong way into which |
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