healthy, vigorous exercise you find possible; do your daily work to
the best of your ability; give your attention so entirely to the
process of gaining health for the sake of your work and other people
that you have no mind left with which to complain of being ill, and
see that all this effort aims toward a more intelligent obedience to
and trustfulness in the Power that gives us life. Wholesome,
sustained concentration is in the very essence of healthy nerves.






CHAPTER III

_"You Have no Idea how I am Rushed"_





A WOMAN can feel rushed when she is sitting perfectly still and has
really nothing whatever to do. A woman can feel at leisure when she
is working diligently at something, with a hundred other things
waiting to be done when the time comes. It is not all we have to do
that gives us the rushed feeling; it is the way we do what is before
us. It is the attitude we take toward our work.

Now this rushed feeling in the brain and nerves is intensely
oppressive. Many women, and men too, suffer from it keenly, and they