you can have half an hour in which to rest and get rid of the rush.
Suppose you lie down on the bed and imagine yourself a turbulent
lake after a storm. The storm is dying down, dying down, until by
and by there is no wind, only little dashing waves that the wind has
left. Then the waves quiet down steadily, more and more, until
finally they are only ripples on the water. Then no ripples, but the
water is as still as glass. The sun goes down. The sky glows.
Twilight comes. One star appears, and green banks and trees and sky
and stars are all reflected in the quiet mirror of the lake, and you
are the lake, and you are quiet and refreshed and rested and ready
to get up and go on with your work--to go on with it, too, better
and more quietly than when you left it.

Or, another way to quiet your mind and to let your imagination help
you to a better rest is to float on the top of a turbulent sea and
then to sink down, down, down until you get into the still water at
the bottom of the sea. We all know that, no matter how furious the
sea is on the surface, not far below the surface it is absolutely
still. It is very restful to go down there in imagination.

Whatever choice we may make to quiet our minds and our bodies, as
soon as we begin to concentrate we must not be surprised if
intruding thoughts are at first constantly crowding to get in. We
must simply let them come. Let them come, and pay no attention to
them.

I knew of a woman who was nervously ill, and some organs of her body
were weakened very much by the illness. She made-up her mind to rest
herself well and she did so. Every day she would rest for three
hours; she said to herself, "I will rest an hour on my left side, an