Forward

_Tis a gift to be simple
Tis a gift to be free,
Tis a gift to come down
Where we ought to be.
And when we find ourselves
In a place just right,
It will be in the valley
Of love and delight._

Old Shaker Hymn

Favorite of Dr. Isabelle Moser





I was a physically tough, happy-go-lucky fellow until I reached my
late thirties. Then I began to experience more and more off days
when I did not feel quite right. I thought I possessed an iron
constitution. Although I grew a big food garden and ate mostly
"vegetablitarian" I thought I could eat anything with impunity. I
had been fond of drinking beer with my friends while nibbling on
salty snacks or heavy foods late into the night. And until my health