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How and When to Be Your Own Doctor by Steve Solomon;Isabel Moser
page 30 of 362 (08%)
in short order I wasn't eating at all. The school administration
became concerned after I had dropped about 30 pounds in two months,
notified my mother and sent me home. I returned to at-home
schooling. I also resumed eating.

I fasted one other time for about a month when I was 21. It happened
because I had nothing to do while visiting my mother before
returning to University except help with housework and prepare
meals. The food available in the backwoods of central B.C. didn't
appeal to me because it was mostly canned vegetables, canned milk,
canned moose meat and bear meat stews with lots of gravy and greasy
potatoes. I decided to pass on it altogether. I remember rather
enjoying that time as a fine rest and I left feeling very good ready
to take on the world full force ahead. At that time I didn't know
there was such a thing as fasting, it just happened that way.

After Elizabeth went on her way, I decided to experimentally fast
myself. I consumed only water for two weeks. But I must have had
counter intentions to this fast because I found myself frequently
having dreams about sugared plums, and egg omelets, etc. And I
didn't end up feeling much better after this fast was over (although
I didn't feel any worse either), because I foolishly broke the fast
with one of my dream omelets. And I knew better! Every book I'd ever
read on fasting stated how important it is to break a fast
gradually, eating only easy-to-digest foods for days or weeks before
resuming one's regular diet.

From this experiment I painfully learned how important it is to
break a fast properly. Those eggs just didn't feel right, like I had
an indigestible stone in my belly. I felt very tired after the
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